Healthy Teeth and Your Child’s Diet – Does Diet Affect a Child’s Teeth
Did you know that 20% of children between the ages of 5 and 11 already have at least one decaying tooth? It’s never too early to think about your child’s dental health—starting from the moment their first tooth appears. The foods they eat now will impact their teeth and gums for the rest of their lives. Here’s what you can do to promote healthy teeth with the right diet and habits.
In addition to regular toothbrushing, your child’s diet plays a crucial role in maintaining their dental health.
Sugar is often the main culprit. The more often and for longer periods your child’s teeth are exposed to sugar, the greater the risk of cavities. “Sticky” sugary foods, such as gum, caramel, toffee, and dried fruit, are particularly damaging, as they cling to the teeth and coat them in sugar for hours.
To protect your child’s teeth, make sure to brush their teeth after they consume sugary foods. Additionally, avoid letting young children sip sugary liquids from a cup for long periods.
Fill Up on Nutrient-Rich Foods
For optimal dental health, focus on foods that support your child’s immune system. Nutritious foods rich in vitamins, minerals, and antioxidants help fight inflammation, boost gum health, and protect against oral germs and diseases like cavities and gum disease. Pediatric dentists recommend a balanced diet with whole fruits and vegetables, heart-healthy fats, whole grains, lean proteins, nuts, eggs, and legumes.
Yogurt is a great choice, as it’s packed with probiotics that reduce harmful bacteria. Cheese is also beneficial—it contains calcium to strengthen teeth, raises pH levels in the mouth, and increases saliva production, which helps prevent decay. Foods high in phosphorus, like nuts and meat, protect tooth enamel. Eating water-rich foods, like fruits and veggies, helps clean teeth as they eat. Beta-carotene found in leafy greens is another vital nutrient for protecting tooth enamel. These healthy foods also stimulate saliva, which helps rinse away food particles and acid.
Avoid These Foods for Better Oral Health
Can Diet Affect a Child’s Teeth? Steer clear of unhealthy carbohydrates, such as starchy snacks like potato chips, which can stick to teeth and cause plaque buildup. Acidic foods like citrus fruits, tomato sauce, and vinegar can wear down tooth enamel. While citrus is packed with vitamin C and helps fight inflammation, it’s best consumed in moderation. Establishing a snack schedule can also help by spacing meals out, giving your child’s mouth a break and allowing saliva to naturally clean the teeth.
How to Cut Down on Sweets
It’s natural for children to crave sweets—they’re born with a preference for sugar and are very sensitive to different levels of sweetness. For example, kids are likely to choose a sweet yam over a baked potato, but if given the option between the yam and a cookie, the cookie will almost always win.
Don’t worry—it’s not your fault when your child picks candy over healthier options like cheese! However, limiting their access to sweets and offering more nutritious foods will encourage healthy growth and reduce the risk of tooth decay.
The Impact of TV Advertising
Television advertising can be a significant challenge to maintaining healthy eating habits. Studies show that children who watch more than 22 hours of TV a week are more likely to become obese. They’re especially vulnerable to ads for sugary cereals and snacks, often after visiting homes where these foods are available. With childhood obesity on the rise, it’s essential to monitor your child’s eating habits both at home and when they’re away.
At Home
To help combat outside influences, stock your pantry with low-sodium, low-sugar, and low-fat options. Over time, kids will become accustomed to these healthier choices, which can make them less tempted by sugary, salty, or greasy foods.
Be Careful What They Sip On
Certain drinks are loaded with sugar or can stain teeth. Fruit juices, lemonade, sweetened tea, and sports drinks can coat the teeth with sugar, while lemonade’s acidity can erode enamel. It’s best to serve water with meals to keep your child hydrated and flush out toxins. Milk is also an essential part of a child’s diet, providing calcium and casein proteins that help prevent gum disease. It’s also rich in vitamin D, which strengthens teeth and bones, so aim for a few cups a day.
Aim for an Apple a Day
Apples are naturally great for your child’s teeth. They help whiten teeth and promote healthy gums by stimulating saliva production. The act of chewing an apple can also help scrub plaque off teeth. Other crunchy foods, like celery and carrots, are also beneficial for keeping teeth clean. Be sure to leave apple skins on for added nutrients, and slice apples thinly for younger children to avoid a choking hazard.
Make Healthy Foods Fun
Let’s face it, kids can be picky eaters, but you can encourage healthier choices by making meals more fun! Create colorful, playful meals—turn an apple plate into a caterpillar or make a choo-choo train out of fruit. You can also shape sandwiches into fun designs or serve yogurt with berries, granola, and seeds. Try adding pureed pumpkin or sweet potato to meals—they contain vitamin A for building strong tooth enamel. For dinner, serve lean proteins rich in phosphorus, like bite-sized turkey meatballs or salmon patties. You can also make healthy dips with avocado, Greek yogurt, and hummus.
Teach Healthy Hygiene Habits
The best way to teach kids proper oral hygiene is to model healthy habits as a family. Show them the importance of eating nutritious foods and brushing and flossing daily. Avoid putting your child to bed with a bottle of milk or juice, as it can leave sugar or plaque on their teeth overnight. Encourage brushing at least twice a day and make brushing a fun part of their routine. Opt for natural toothpaste to avoid harsh chemicals—brands like Tom’s of Maine and Burt’s Bees offer great options for toddlers.
Regular dental checkups are also crucial, so take your child to the dentist every six months, starting at age one or two. Pediatric dentists are specially trained to handle the unique needs of children, from making toddlers feel comfortable to offering care for special needs children. Many pediatric practices also provide fun waiting room environments, with toys and games to keep kids entertained.
A Proper Dental Diet and Healthy Habits Means A Bright Smile
Can Diet Affect a Child’s Teeth? YES! By following this healthy dental diet and maintaining good oral hygiene habits, your child can keep their teeth healthy for years to come. But remember, regular dental visits are key to keeping their smile in top shape. Children’s dental practices, like Children’s Dental and Orthodontics, offer specialized care and techniques for children of all ages, ensuring a comfortable and enjoyable experience.